Course curriculum

  • 1

    Welcome

    • Welcome from Keonie
  • 2

    The Illness Wellness Continuum

    • Wellness Care vs. Traditional Health Care
  • 3

    ReMed 14 Day Water Challenge

    • The importance of water
  • 4

    Increasing Plant Based Foods

    • Increasing Plant Based Foods
  • 5

    Reducing Sodium

    • Reducing Sodium
  • 6

    The Gut Microbiome

    • The Gut Microbiome
  • 7

    The Importance of Fibre

    • The benefits of Fibre
  • 8

    Omega 3 Fats

    • The Health Benefits of Omega 3 Fatty Acids