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Course curriculum

  • 1

    Welcome!

    • Welcome from Keonie
  • 2

    Nourishing The Brain

    • Week 1: Nutrients to Nourish the Brain RECORDING

    • Wk 1 - Supplements for Brain Development Powerpoint slides

    • Calm Kids Week 2 - Pantry Audit recording

    • Calm Kids Wk 2 Pantry Audit powerpoint slides

    • Parent Resource: Food Additives

    • Pantry Audit

    • Picture of groceries with Food Additives - the not so good ooptions

    • Picture of groceries with Food Additives - the better options

    • Week 3 Food Reactions RECORDING

    • Food Intake & Symptom Diary-Editable

    • Week 4 RECORDING Common Nutrient Deficiencies

    • Calcium handout
  • 3

    Rest & Relax

    • Week 5: RECORDING Enhancing Sleep Quality in Kids
  • 4

    Gut-Brain Axis

    • Thank You for Joining Us for the past 6 Weeks. Please complete the following survey to help us improve
  • 5

    Recipe Resources

    • Additive-free Taco Spice Mix Recipe

    • Sophie's Japanese Salad Dressing

    • Mango Raspberry Ice-blocks

    • Nut, dairy and gluten free Chocolate Fudge

    • Kids Nutrition eBook by Samantha Bake